Look for those that are low in salt and high in fiber food are necessary .
Also make sure that they contain ingredients such as vegetables and grains .
Eating breakfast improves your concentration, memory and mood .
When you get a cold, you could make a pot of chicken soup . Breathe in th smell. The fumes from the soup
wil open up the plugged passages in your nose . Then eat a bowl of the hot soup . Then ingredients in it will help your body fight off the cold .
Toothache: Boil a spoonful of sesame seeds in 4 spoonfuls of water . Keep boiling the mixture until the water is reduced by half . After the mixture cools, apply it to your tooth to reduce the pain . Then see a dentist .
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